Tips and recipes for home made food — diet

طريقة عمل الفيليه منيون

Posted by shereen ahmed on

طريقة عمل الفيليه منيون
طريقة عمل الفيلية منيون من اكله بيتي

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Healthy eating : Tips for eating and staying Healthy

Posted by shereen ahmed on

Healthy eating : Tips for eating and staying Healthy

  Healthy eating ,as part of a healthy life style , can help lower your risk of getting certain chronic medical conditions such as diabetes ,high blood pressure ,heart disease and osteoporosis. Healthy eating is not about strict diets , staying unrealistically thin , or depriving yourself of the foods you love . Rather it is about feeling great, having more energy ,stabilizing your mood an keeping yourself as healthy as possible. Health eating Tip 1:Moderation is the key The goal of healthy eating is to develop a diet that you can maintain life , not just few weeks or...

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